HOW TO INCORPORATE WALKING INTO YOUR DAILY ROUTINE Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and stay active can be challenging. We know it can be especially hard to find time to exercise, but whether you’ve had an active lifestyle
If you are one of the 50% of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably guilty of sitting in that same position for most of the day, often unaware of the potential effects of poor posture on your spine. Between sitting
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.7″] Most of us can do it, and you don’t need a gym membership to sign up to this lifetime club. You know it, you love it, and you do it every day… it’s walking! We talk about walking a lot, but that’s because we want to stress how great it is,
[et_pb_section fb_built=”1″ _builder_version=”3.7″ custom_padding=”27px|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] According to research, 82 percent of runners will experience some form of injury throughout their running career. It doesn’t matter if you are an elite athlete training for a marathon or simply starting out on training for your
People who have benefited from chiropractic treatment can attest to how helpful it is in their recovery from health problems and in their pursuit for optimal health and body wellness. However, the advocacy dives into the sphere of myth when chiropractic is promoted as a “one shot – cure all” kind of medical treatment. Chiropractic
Over the decades, many people have claimed they have been helped by chiropractic care. Both medical research and the testimonies of the patients themselves attest to the benefits of chiropractic treatments. Yet sadly, there have been some controversies lately regarding a few people who claim to be specialists of this medical modality. It comes as
Subluxation is a spinal disorder characterised by chiropractors as a dislocation on the spine caused by misaligned vertebra or vertebrae. The number of dislocated vertebrae and the gravity of the misalignment determine the severity of the subluxation. In chiropractic, subluxation can be a cause of other health conditions and can exacerbate some pre-existing symptoms that
Your organs, body tissues, and all the parts of your body – from the biggest to the smallest – are monitored and controlled by your central nervous system. It coordinates all the information and activities in all the other systems of your anatomy. Two major organs comprise your central nervous system – they are the
Chiropractic has been with us since its inception in 1895, and chiropractors from all over the world have been providing treatments and health advices to people ever since. These specialists have aided their patients and clients in getting relief from body pain and certain ailments, and accompanied them in their journey towards better health and
Cricket is one of the most popular sports in Australia today. According to Topend Sports, Cricket ranks 2nd only to AFL (Australian Football League) when it comes to being searched online.[1] This statistic is not surprising because, just last year, Australia won the World Cup for the 5th time. In fact, the country now holds